I build all of my “pre-packaged” programs through the app Train Heroic. This app is great because you can follow along on your phone while in the gym. No need for a notebook and pencil! The app also provides guidelines for number of sets, reps, and demo videos if anything about a given exercise seems unclear. Reminder that these programs are fixed and the best way to get programming totally unique to you would be through 1:1 Coaching!